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Sample of Start Line

Try Out 3 of My Favorite Workouts

Give The Start Line a try with a small sample of this 8 week full body strengthening program. Designed to begin at your level and ramp up in difficulty as you become stronger. You'll be able to gain strength, stay consistent and complete the program with ease.


Your Instructor


Shari Miller
Shari Miller

Shari Miller is a Mom of 3 boys, an exercise scientist and a Doctor of Physical Therapy. She graduated from the University of Toledo with a Bachelors in Exercise Science in 2006. She then moved to Cincinnati to study for her Doctorate in Physical Therapy. Upon graduation in 2009 she moved around the country with her husband. Through serving the US Army as a civilian PT she gained extensive knowledge on injury prevention, strength and performance. She utilizes this unique skill set to provide informational and motivational programs online to clients around the world. She enjoys reading research in her downtime to learn the latest and best techniques and exercises for maximal results.


Class Curriculum


  Try It Out
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!