Sample of Start Line
Try Out 3 of My Favorite Workouts
Give The Start Line a try with a small sample of this 8 week full body strengthening program. Designed to begin at your level and ramp up in difficulty as you become stronger. You'll be able to gain strength, stay consistent and complete the program with ease.
The journey is never a simple one, but it’s important. I am on a mission to show you the way. Give you the steps. The knowledge to get you there too. You are strong and you can do it. Being able to have the energy to devote to my family and my career drove me to push through the hard days. Find your why, your purpose and it will fuel you on the days “you just don’t want to.”
I fell in love with fitness and exercise at a young age and pursued know more of the "why" certain exercises, movements and strategies work to heal, recover and strengthen muscles. I am a huge believer in releasing confidence through movement and exercise.
I received my Bachelors of Science in Exercise Science in 2006 from The University of Toledo. I then went on to receive my Doctorate of Physical Therapy from University of Mount Saint Joseph in 2009.
Since then I have helped thousands strengthen their bodies, feel good and do the activities they love with people they love.