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Sample of Start Line

Try Out 3 of My Favorite Workouts

Give The Start Line a try with a small sample of this 8 week full body strengthening program. Designed to begin at your level and ramp up in difficulty as you become stronger. You'll be able to gain strength, stay consistent and complete the program with ease.


Your Instructor


Dr. Shari Miller, PT, DPT, OCS, BSES
Dr. Shari Miller, PT, DPT, OCS, BSES

The journey is never a simple one, but it’s important. I am on a mission to show you the way. Give you the steps. The knowledge to get you there too. You are strong and you can do it. Being able to have the energy to devote to my family and my career drove me to push through the hard days. Find your why, your purpose and it will fuel you on the days “you just don’t want to.”

I fell in love with fitness and exercise at a young age and pursued know more of the "why" certain exercises, movements and strategies work to heal, recover and strengthen muscles. I am a huge believer in releasing confidence through movement and exercise.

I received my Bachelors of Science in Exercise Science in 2006 from The University of Toledo. I then went on to receive my Doctorate of Physical Therapy from University of Mount Saint Joseph in 2009.

Since then I have helped thousands strengthen their bodies, feel good and do the activities they love with people they love.


Course Curriculum


  Try It Out
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!