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M.E. Mission

Mama Essentials 6 weeks to Confidence with Fitness

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Your Instructor


Dr. Shari Miller, PT, DPT, OCS, BSES
Dr. Shari Miller, PT, DPT, OCS, BSES

The journey is never a simple one, but it’s important. I am on a mission to show you the way. Give you the steps. The knowledge to get you there too. You are strong and you can do it. Being able to have the energy to devote to my family and my career drove me to push through the hard days. Find your why, your purpose and it will fuel you on the days “you just don’t want to.”

I fell in love with fitness and exercise at a young age and pursued know more of the "why" certain exercises, movements and strategies work to heal, recover and strengthen muscles. I am a huge believer in releasing confidence through movement and exercise.

I received my Bachelors of Science in Exercise Science in 2006 from The University of Toledo. I then went on to receive my Doctorate of Physical Therapy from University of Mount Saint Joseph in 2009.

Since then I have helped thousands strengthen their bodies, feel good and do the activities they love with people they love.


Frequently Asked Questions


When does the program start and finish?
You have access to the course material always. The live coaching calls are scheduled and you will be notified via email. The support group is only active during training seasons. Season 1 starts Jan 19th.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! Please email and we will see how we can help best.

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